Warm up!

Warm up Video for the whole program! Do this before every workout!

Workout 1

Day 1 Chest, Tris, & Core! 

12-15 reps

20 second cardio blast

Workout 2

Day 2 Back Biceps & Calves!

12-15 reps

20 second cardio blast

Workout 3

Day 3 Legs Shoulders & core

12-15 rep

20 second cardio blast

Workout 4

Recovery Workout 1 Total Body

Workout 5

Chest, Tris, & Core! 

10-12 reps 

25 second cardio blast

Workout 6

Back, Bis, & Calves

10-12 reps 

25 second cardio blast

Workout 7

Legs, Shoulders, & Core!

10-12 reps

25 second cardio blast

Workout 8

Recovery Workout 2 Total Body

Workout 9

Chest Tri & Core!

5-9 reps

30 second cardio blast

Workout 10

Back Bi & Calves

5-9 reps

30 second cardio blast

Workout 11

Shoulders, Legs, & Core

5-9 reps

30 second cardio blast

Workout 12

Recovery