12 Week Rad Dad Fit challenge

• Online led progression based program
• 12 week program, 4-3 week phases for a total of 36 workouts
• Resistance training, plyometrics, core
•  Live workouts via ZOOM and Private Facebook Group
•  Mobile app with how to videos for every exercise and to log your progress
• The app is both mobile and desktop capable and is free for you to download. 
• It's totally awesome!
• $400, that's only $11 per workout including all the extra awesome stuff!

You need to have access to weights.  Most use an interchangeable style such as the Power Block Dumbbells or the Bowflex Select-tech 552 dumbbells.

*In phase 3 we utilize a pull up bar, most use a door frame style bar that hooks around the door frame. If you don't have one I have an alternate exercise, but then you don't get to perform pull ups!

You will need an internet connection and a device to be able to follow along with the workouts. A laptop, smart tv, or an Ipad work fine. 

I deliver the live workouts via ZOOM.