12 Week Rad Dad Fit challenge
About The Program
- Online led progression based program
- 12 week program, 4-3 week phases for a total of 36 workouts
- Resistance training, plyometrics, core
- Mobile app with how to videos for every exercise and to log your progress
- The app is both mobile and desktop capable and is free for you to download.
- Weekly check ins via text or call and as needed. You can reach out anytime!
- It's totally awesome!
- $400, that's only $11 per workout!
What you need
You need to have access to weights. Most use an interchangeable style such as the Power Block Dumbbells or the Bowflex Select-tech 552 dumbbells.
*In phase 3 we utilize a pull up bar, most use a door frame style bar that hooks around the door frame. If you don't have one we can always modify!
You will need an internet connection and a device to be able to follow along with the workouts. A laptop, smart tv, or an Ipad work fine.
I deliver the live workouts via the Rad Dad Fitness app.