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12 Week Rad Dad Fit challenge

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About The Program

  • Online led progression based program
  • 12 week program, 4-3 week phases for a total of 36 workouts
  • Resistance training, plyometrics, core
  •  Live workouts via ZOOM and Private Facebook Group
  •  Mobile app with how to videos for every exercise and to log your progress
  • The app is both mobile and desktop capable and is free for you to download. 
  • It's totally awesome!
  • $400, that's only $11 per workout including all the extra awesome stuff!







What you need

You need to have access to weights.  Most use an interchangeable style such as the Power Block Dumbbells or the Bowflex Select-tech 552 dumbbells.


*In phase 3 we utilize a pull up bar, most use a door frame style bar that hooks around the door frame. If you don't have one I have an alternate exercise, but then you don't get to perform pull ups!


You will need an internet connection and a device to be able to follow along with the workouts. A laptop, smart tv, or an Ipad work fine. 


I deliver the live workouts via ZOOM. 


****Current challenge is in phase 4. Next challenge start date will be announced soon.****

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